Sep 2, 2014

#GYSTS14: Goals

So this time last year I was prepping for the #GYSTS13 as an overzealous blogger and committed to some changes in September.

Guess things haven't changed too much because here I am blogging (still) and this week is Week1 of #GYSTS14.

This year I'm going to do a repeat of my coffee detox, for the same reason....creamer carbs.

Okay, so this post originally was a full breakdown of my creamer carbs. It's not horrible compared to many, but it all worked out to about 20% of my daily low carb counts. So truthfully compared to regular carb or iifym peeps, I'm still grand and my coffee creamer is perfectly fine.

I decided and ended up having to edit this post to be a realist.
Giving up coffee 100% this year isn't going to happen.
Now diagnosed with vestibular and auditory migraines, in which the doctor has given the green light to coffee or caffeine as my first line of defense, my coffee s now "medicinal"

But I will make an effort to opt for hot tea a couple times a week, deal?

So what are my main goals for #GYSTS14?

Mileage: 55
Chocolate: zero candy or chocolate chips. Syrup and cocoa are okay for protein smoothies only.

And I will be bustin out last years weekly workouts from Betty Rocker that (my "Fat Amy" blog series) as my "oh crap, I didn't get my 30minutes today" filler workouts.

So here we go people!
(Yes I started yesterday...just didn't get to post.)

Aug 29, 2014

Fitness Friday minus the Fitness part

I don't know that if this is much of a "Fitness" linkup, but an update for those that follow along.

Aubrey hosts our recap initially for our fitness reporting, but "fitness" isn't just about workouts and food, but mental health and listening to body health, right?

ALG Uninterrupted

I won't whine...

This week has been one of the worse regarding my migraines.  Course it is also months' end, and fiscal year end, and the eve of a major project to go-live on Sept 1st.  Pretty stress free right now ironically, huh?

Monday - 3.25miles - 39minutes
Tuesday - 3.00miles - incline work
Wednesday - zip, nada, zilch
Thursday - repeated of Wednesday
Friday - No migraine, but no morning cardio either. Holiday staff and that whole work thing.

Don't fret, I'm not all doom and gloom despite the intentional use of b/w gifs, I will be jumping into #GYSTS14 next week with all my best efforts now that the wellness classes will resume after Tuesday, I have no excuse to have a day without working out.

Have a great weekend holiday everyone!!!  We are hoping to hit the beach (4hours away) to treat LittleOne to her first beach experience and to get me far away from this whole work madness.

Next Monday happens to be the next month, so its a double-whammy type of perfect DAY 1.

Aug 27, 2014

Open Letter to Author "X"

I have had to suck it up and try and finish a beta read in the last two weeks and I've struggled with how to tactfully respond.  Below is what I wanted to write, but the actual message sent to the dude was

"Sorry, I don't believe I can help your book as I do not fit your intended audience."

What I wish I had the guts to say is here....

Dear fledgling author;

I have to admit defeat and admit that I've had to add only a second book to my 'did not finish' stack, a feat I have never done for a beta read.  The purpose of my go through is to give you feedback as a reader, not an editor, but a general population book reading point of view.  And for that reason I can not finish this book.

While I will not publicly review this book, either positively or negatively, I do feel a responsibility to share with you why.  This responsibility is from a parent's perspective, but also the mother of a son and daughter, much like yourself.

It takes a confident approach to delve into certain topics, one that many authors will either write from personal experience, research, or anecdotal sources; however it is very apparent that this is not the case with these subjects.

Sexual trauma and assault
Stillborn deaths

If you wish to  have young women as the main characters of your stories, young women who both endure repeated sexual assaults by your sadistic antagonist, you ought to research into the psychological behaviours or reactions survivors have.  You cannot have a repeated rape victim immediately be comfortable enough to be flirtatious and touching with your hero.  She would not be comfortable in her skin enough to be proactive and initative of intercourse after the abuse she endured for so long.  Her sexuality and self-esteem would be marred from such trauma from that young of age.  She would not be eager to be dependent on any person, let alone a man.  She would not voluntarily allow herself to be alone with a group of men and no safe person or position to be in and be comfortable and flirtatious with said strangers.  Within a week's time from a rape?  This is unrealistic for any survivor, male or female.

When a young woman who was physically and mentally abused by a relative and lived in fear of the sadistic predator's sexual threats survives and escapes his torture.....she does not run to the arms of an unknown man.

In fairness I did find the world, languages, setting and dynamics of the story very promising.   The flow of the story when not on the sexuality of the characters was nicely drawn, however the dialogue and character interaction could not be redeemed. 

A young couple who loses their unborn child in a rescue scene is void of any emotion for the characters.
"X sat there with his dead baby."
And then have next sentence literally be dismissive of what transpired and if I recall correctly, has the formerly pregnant woman now cooking a meal. How traditionally cliche, don't you think?

As a woman:
It is very clear that this novel is not written for the general demographics, but likely a small select group of people who would find pleasure from the sadistic behaviour towards women and the naive interpretation of how their sexuality would be shaped.

If this book is to be marketed;
 -- it would not be young adult.
 -- it would not be even adult fiction. 
 but rather
-- adult with a warning label or descriptions such as: fetish; sexual control; rape; young girls

As a mother:
Your book would be described as: badly written, elementary dialogue, fetish-porn for men

I'm sure you will do fine with a self-publication of this 'book' if marketed correctly.

Thank you for seeking my input, as I know you will not take heed from my comments or input.


Don't get me wrong, I'm all for an exciting story with some smut. 
 I enjoy morbid serial-killer psychopath type books, supernatural, etc. 
 But this was just bad writing and with an obvious agenda.

**No, I will not share the author or title of this book in an effort to not give him any views/hits or ideas that people are actually interested in this very poorly written story.**

The Hump Day Blog Hop

Aug 22, 2014

Peer pressure...

I thought about bailing on this week's linkup, I feel like I don't have much positivity to report on.
But then I got a lovely reminder from Aubrey to get my booty writing and linking up.

ALG Uninterrupted

Peer pressure ya' works!

I have tried not to bore anyone too much with my venting/whining/bitching about excuses or hurdles.  That and ironically I am a semi-private person (for a blogger) and not wanting to give science lectures or sharing of medical information that I am having to quickly learn this past month. 

The short story is that I've learned that for the last three years having random CBCs and panels done and having each individual doctor remark on my low B and D levels was never truly investigated and now I finally have a doctor who wants to look at my health holistically.  Ironically? She's the neurologist.  For now all I can keep thinking is....

I'm pretty darn fluffy for someone who is malnourished or suffering from malnutrition.

Onto what I have accomplished this week!

Monday - 3miles (39minutes) I wouldn't call this a walk, I ran the first mile but the last two were speed walking on a massive incline.  My plantar started acting up.
10338 steps (not counting mileage)

Tuesday - Got to do 30minutes of a Jillian video during lunchtime but then got called from daycare. 13863 steps

Wednesday - sickday with the kidlets but I did hit my steps!
10236 steps

Thursday - slept in due to another late night with kiddos, but did a 30minute "Line Dance Cardio" video at lunchtime. Hilariously cheesy.
15570 steps

Friday - yep, I skipped my morning workout again :(  Today is HipHop Cardio though so I will be joining in at lunch to make up for it.

This was one of my lowest weeks in miles, but I didn't sit around either.  I'm slowly coming out of my antisocial mode and joining in my classes at lunch when my head is in the right place.

Overall my goals next week are to workout once a day. If I skip on my morning cardio, then I have to visit the lunch class.  I prefer my morning cardio, but I've had to listen to my body more lately and it is taking more recovery time (aka...more sleep)

How was your week? 
Did anyone try a new workout this week?  I need something to get excited about again!

fyi....join us in next month's accountability linkup!
Next week is the final week of August but that actually means it is the #GYSTS14 prep week!

Aug 19, 2014

On The Table: My "Protein Ice Cream"

I wouldn't classify this much of an original or real recipe, but more of a 're-imagined' or 're-cycled' recipe of everyone's favorite thing!!

protein powder!!

No seriously! Ice cream and protein powder in the same post. 
Since I'm lactose intolerant but royally desperate for protein and trying to balance out some nutrients, I have to force at least one serving of protein powder into my day's meals.  I've struggled for awhile doing it for my morning shake mostly because at work I have to rely on a shaker bottle and the clumps just aren't making me happy.  I have figured out the best way to force it down and get it over with, but why force it and cringe everyday?

When I can make ice cream with it?

1 scoop of vanilla powder (its the only flavor I have)
1 scoop of water (I typically will save a scoop from a prior container)

Then I get to have fun with some flavoring if I can afford it (per MFP or macros whichever you prefer)
- 1/2 tbsp of PB2
- 1 tbsp of natural almond butter
- half a fresh banana
- 6-8 chocolate chips
- 1oz of chopped pecans
- sugar free chocolate syrup
- berries
- splash of flavored coffee creamer -- thin mint is fantabalicous!
- splash of coffee?

Honestly whatever you would want to have in a smoothie, throw it in the ninja or blender. Just make sure to only use a small amount of water.

Get creative, blend it up and toss it into your small tupperware. I actually recycle and use the small plastic containers from HEB's natural aisle (the aisle with all the bins of rice,quinoa, nuts, banana chips, etc)  and toss in the freezer!

I will do this quick prep work when I get home from work and set it in the freezer.  So when its after 8pm and I'm wanting an after dinner snack, I know I have my 'ice cream' prepped and ready to go.

I've shared pictures on instagram lately, it may not be as pretty as real ice cream, but I have portion control and I'm getting 21grams of protein in my dessert.

Aug 18, 2014


I've gotten a couple new followers recently, so welcome people!

As a gift, I give you a 'cup of Joe' this fine Monday morning....
You're welcome

I was a superwoman this past weekend, and thought I'd kick off this week with something more informal than my run down of how awesome I was #sarcasmfontneeded.  So why not jump into a new linkup to have some fun.

Thinking about // how I probably shouldn't share my boyfriend with everyone online?  Ha. Seriously I'm just thinking about how school starts next week and it will my son's last year in elementary (5th grader!) and that this time next year I will have a middle-schooler? woah.

Reading // a friend of a friend's final draft of his book before passing it on to a potential agent. I have struggled with this reading due to some perspective issues and depth or lack of depth in the characters. But since he is a friend of a friend, I'm not sure how critical to be or if his intended audience is less critical than I am.
Listening to // silence is golden more often than not for me lately.  My hearing is heightened right now and rather painful on migraine days, the idea of ear buds or music just makes me cranky.  This makes my treadmill runs more difficult lately for sure! I do listen to music though to drown out the drumming of the treadmill belt, I figure that constant pace would be more triggering than music.
Watching // I just started watching New Girl on Netflix.  I'm only about five years behind most people on tv shows. I typically don't watch much television, maybe one episode of DoctorWho or NewGirl once a week?  I have too many things going on to relax, or maybe I just don't know how to relax.
Thankful for // health insurance and prescription coverage.  Really! Last week I remembered that our annual deductible for prescriptions starts over on 9/1, so I called in about four scripts to get to delay that onset just a tiny bit longer! ha!
Enjoying // that I finally got to start working in my craft room this weekend. Since moving I've been focusing on the public areas of the house and the functional stuff, but I had to sew something for a baby shower today and it felt awesome again.
Photographing //
gender neutral burpclothes for shower today
Feeling // pretty good today so far, which is a blessing that I will take.
Making me happy// that my little stinkerpot had a dry diaper this morning!!  I need to rip the bandaid off and let her wear panties at night and get this over with once and for all.  She's physically ready, but I think she's just milking the convenience most days. 
Loving // meeting new people everyday lately.  This blogging thing comes in waves so I want to say thank you to anyone who is just joining in with me, and a special thank you to those friends who randomly found me awhile ago and keep coming back.

and look, I remembered to share with you a #MCM this week!

Aug 15, 2014

W.O.F. (product review)

**I received this product in exchange for my honest opinion. **

We got some issues going on over here.
I have been struggling with my "workout-fro," you know what I'm talking about. Even girls with straight type hair know this problem.

Okay, if not, I'll break it out for you:

Hair + workout sweat + summer heat = "Workout-Fro"

It makes no difference of the texture or type of hair you have, everyone gets it.  It is an entire industry, the taming of any hair.  I think I noticed three full aisles of hair products (not even counting my favorite section of coloring!) where we try to either tame the frizz, create or enhance curl, or deny it with straighteners or whatnot.

What's my favorite product?

a ponytail
no wait...a pony bun for my ultra frizzy days.

This used to work just fine for the randomness of my workouts in the past, but now that I regularly workout and acquire the WOF (work-out-fro) daily, I need to try a little harder to be more presentable for work.

Luckily there is a slew of new Etsy store trying to 'tame the fro' but one has totally taken over and won my frizz-fro loyalty.
I first 'met' Jasmine through her fitness blog. She is an amazing mother who happens to be a nurse who decided to share her love of her signature fleur de lis and created /FleurtyBands

She has the best ribbons to create her nonslip fro-tamers I mean, nonslip headbands.

Despite my freakishly small or warped head, this band kept my frizz calm enough during my workout and also in my attempt for reasonable professional appearances with my pony bun.

Check them out on Etsy.
They tamed my WOF enough to even share a picture...which is a rare thing lately. 

Sorry for formatting glitches but I had to finalize this post on the phone.
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